Sparrow Studios in Eagan is the FIRST and ONLY to Offer This New Workout for a Buti-ful Body and Behind!
Yes… it is pronounced like booty and it’s a workout designed to do exactly what you think…and so much more. Buti is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning while also giving you one heck of a cardio workout. BUTI also emphasizes opening the hips through various dance movements including Brazilian “Baile Funk,” Miami Booty Dance, African Tribal and Hip Hop. Celebrity trainer and competitive skier Bizzie Gold created the workout which is designed to maximize calorie burn while also attaining long, lean muscle tone, in plain terms: killer abs and a tight butt!
ButiFitness Classes at Sparrow Studios are offered:
Mondays – 7:30 p.m.
Tuesdays – 10:00 a.m.
Saturdays – Noon
Sundays – 4:30 p.m.
**Learn more and sign up for classes at www.sparrowmn.com
Sparrow Studios Group Fitness
1654 Diffley Road, Suite 101
Eagan, MN 55122
Sparrow Studios was founded by two long-time friends Erin Zosel and Brigitta Sharpe. Brigitta tried a bar class in Arizona and was hooked. Erin fell in love with a sculpt yoga class. After talking about their experiences, the women decided to combine their practice passions and offer them both at one studio. Hence Sparrow Studios was created.
Why the name Sparrow Studios? Sparrows always travel in numbers. They gain strength and energy from the group. They don't need to be loud to be heard or big to be seen. Sparrow Studios is a group practice, not individual. People work harder when they’re in a group setting and enjoy the social nature of groups. Sparrow Studios even caps the number of students in each class in order to provide optimal teacher/student ratios.
Sparrow Studios is for everyone, the hard-core athlete working on a 6-pack to those of us just yearning to get out of bed pain-free. Along with strength and encouragement from others, participants enjoy the connection Sparrow Studios has to nature. Seeing the trees and sky outside the studio’s windows offers a feeling of serenity during the workout. Along with BarreAmped and Buti, Sparrow Studios also offers:
Yoga Sculpt – Combining Vinyasa-style flow yoga, light-weight training, and bursts of cardio. Offered in both heated and non-heated rooms, this challenging class is designed to tone and sculpt every major muscle group.
Sparrow Power Yoga is an energizing and challenging class that is available to all levels, and is designed to build strength and increase flexibility, while empowering the body and mind. Classes are moderately heated and sequenced to inspiring music. Sparrow Power Yoga is a great way to expand physical awareness as well as a way to find a sense of inner peace.
To learn more about Sparrow Studios, go to: www.sparrowmn.com.