Invite a friend
Flexibility & Deep Stretching 3 Week Workshop
Having flexibility means moving and looking younger / prevents injury / makes learning new moves quicker and easier / is 1 of the 3 components of fitness / and allows us to achieve the beautiful lines of a dancer. These 75 minute sessions meet once a week for 3 weeks to help you master the splits, increase your back arch, improve range of motion in joints, and stretch for all-over body flexibility.
Not flexible? No worries! These classes are designed to help you reach your flexibility goals with deep, intensive stretches no matter your current level!
Wear comfortable layers, leg warmers and socks. Bring lots of water.
|Where||Lady Katherine: women's fitness with a touch of sass 4178 Pilot Knob Rd, Saint Paul, MN 55122|
|Next on||This event is over.|
|Time||7:15 pm–8:30 pm|
|Who to bring||College Students, Moms, Singles|
More About Lady Katherine: women's fitness with a touch of sass
Lady Katherine: women's fitness with a touch of sass offers alternative fitness classes through pole dancing. This 2,200-square-foot location features 21 poles, changing rooms, restrooms and more. It offers regular classes, workshops and hosts private parties.