Free Day of Yoga and Pilates at YogaSoul Center

YogaSoul Center in Eagan is connecting community members as it offers a free day of classes, food and fun.

The annual Free Day will take place Saturday, Jan. 4, beginning at 8 a.m. with a Pilates equipment mini-demo, ending at 4 p.m. with a 45-minute gong meditation. A variety of YogaSoul teachers and leaders will offer 45-minute classes throughout the day, including Hatha yoga, Kundalini yoga, restorative yoga and more.

“The Free Day started because I wanted to give back to the community on a regular basis by offering free classes all day for all who attend,” said YogaSoul Owner Tarisa Parrish. “It is also a way for new people to check out the studio, meet the teachers, connect with others and just have fun.”

The Free Day, a popular day offered twice per year at the studio, usually draws nearly 200 people. Food will be offered throughout the day, and so will special discounts on class passes, healing sessions and Pilates packages.

To learn more about or register for the day, visit YogaSoul’s website.

YogaSoul Center’s mission is to help clients win the battle against stress. It has an extensive class offering in several styles of yoga, including Kundalini, Hatha and Yin. It boasts a fully equipped STOTT Pilates studio and also offers Tai Chi. Its full roster of teachers and healers provide clients with a variety of healing services, including intuitive readings, Reiki, Thai yoga bodywork, Ayurveda, energy work and several others. YogaSoul also hosts special workshops and yoga teacher training.

To see a full schedule, make an appointment with a healer or sign up for a class, visit YogaSoul’s website, http://yogasoul-center.com/. New students get their first week of classes free.