Dancing For Birth Prenatal and Postpartum Fitness Classes

 ,   Add to calendar
 Eagan  See map

Dancing For Birth (TM) prenatal and postpartum fitness classes are an excellent way to get in shape before or after your baby! These classes incorporate dance movements from around the world, including African, Latin, and Caribbean traditions as well as belly dancing movements, and are specifically designed for pregnant women or moms wearing their babies in a sling or wrap. The majority of the time during these 90 minute classes is spent dancing, but unlike other fitness classes, there is a good amount of time spent getting to know one another and building a community of women, as well as practicing different stretches and relaxations for your daily life.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »